Strength Tuesday – 25.12.18 By Kazzafi Ansari on December 25, 2018 • ( Leave a comment ) 2 Rounds- 25m Bear crawl5 db shoulder press Shoulder Press 3 x 5Push Press 3 x 5Push Jerk 3 x 5 L-sits 8 x :10Leg raises 3 x 10 How to do a push jerk Photo by John Arano on Unsplash Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: RCSI Strength
Strength
Strength
Strength
Strength