Strength

Tuesday – 25.12.18

Strength

Warm up-

2 Rounds-

25m Bear crawl
5 db shoulder press

Workout- 

Shoulder Press 3 x 5
Push Press 3 x 5
Push Jerk 3 x 5

L-sits 8 x :10
Leg raises 3 x 10


How to do a push jerk

Photo by John Arano on Unsplash

Categories: Strength, WOD

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