3 Rounds-
5 db shoulder press
5 db bent over lateral raises
Shoulder Press 5 x 5
Push press 3 x 5
Face pull 3 x 10
Upright Rows 3 x 10
3 rounds-
5 Good morning
25m Bear Crawl, then
3 Wall walks
10 Lunge walk
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Categories: Conditioning, Strength, WOD