Strength

Sunday – 30.12.18

Strength

Warm up-

3 rounds-

5 squats
10 lunge walk
5 good morning

Workout- 

Back Squats 5-5-5-3-3-3
Front rack step ups 3 x 10

Deadlifts 5-5-5-3-3-3


How to do a Front Rack Box Step up

Categories: Strength, WOD

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