Monday – 31.12.18


Warm up-

3 Rounds-

200m Row
5 Hanging leg raises
5 Wallballs


50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Demo Video-

Categories: Conditioning, WOD

Tagged as: ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.