CrossFit
Warm up-
3 Rounds-
200m Row
5 Hanging leg raises
5 Wallballs
Conditioning-
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups
Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
Demo Video-
Categories: Conditioning, WOD