Strength – Back and Biceps
Conditioning – For Time
Wednesday – 30.01.19
Tuesday – 29.01.19
Strength – Shoulders and Core
Monday – 28.01.19
Conditioning – 20 mins AMRAP
Sunday – 27.01.19
Strength – Chest and Triceps
Saturday – 26.01.19
Strength – Legs and Core
Conditioning – 10 Rounds for Time
Wednesday – 23.01.19
Strength – Shoulder & Core
Conditioning – Chipper
Tuesday – 22.01.19
Strength – Chest and Triceps
Monday – 21.01.19
Conditioning – 15mins AMRAP
Sunday – 20.01.19
Strength – Back & Biceps
Saturday – 19.01.19
Strength – Legs
Conditioning – 5 Rounds for time