Month: January 2019

Wednesday – 30.01.19

By Kazzafi Ansari on January 30, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Tuesday – 29.01.19

By Kazzafi Ansari on January 29, 2019 • ( Leave a comment )

Strength – Shoulders and Core

Monday – 28.01.19

By Kazzafi Ansari on January 28, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 27.01.19

By Kazzafi Ansari on January 27, 2019 • ( Leave a comment )

Strength – Chest and Triceps

Saturday – 26.01.19

By Kazzafi Ansari on January 26, 2019 • ( Leave a comment )

Strength – Legs and Core
Conditioning – 10 Rounds for Time

Wednesday – 23.01.19

By Kazzafi Ansari on January 23, 2019 • ( Leave a comment )

Strength – Shoulder & Core
Conditioning – Chipper

Tuesday – 22.01.19

By Kazzafi Ansari on January 22, 2019 • ( Leave a comment )

Strength – Chest and Triceps

Monday – 21.01.19

By Kazzafi Ansari on January 21, 2019 • ( Leave a comment )

Conditioning – 15mins AMRAP

Sunday – 20.01.19

By Kazzafi Ansari on January 20, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 19.01.19

By Kazzafi Ansari on January 19, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 5 Rounds for time