
Strength – Back and Biceps
Conditioning – For Time
Strength – Back and Biceps
Conditioning – For Time
Strength – Shoulders and Core
Conditioning – 20 mins AMRAP
Strength – Chest and Triceps
Strength – Legs and Core
Conditioning – 10 Rounds for Time
Strength – Shoulder & Core
Conditioning – Chipper
Strength – Chest and Triceps
Conditioning – 15mins AMRAP
Strength – Back & Biceps
Strength – Legs
Conditioning – 5 Rounds for time