Strength

Tuesday – 01.01.19

Strength

Warm up-

3 rounds-

5 db rowing
5 push ups
5 inverted rows

Workout-

Single arm seated row 3 x 10
Pull ups 7 x 1
Dumbbell rowing 3 x 10

single arm dumbbell triceps extension 3 x 10
Skull crusher 3 x 10


Demo video-

Categories: Strength, WOD

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