CrossFit
Warm up-
3 Rounds-
5 Squats
25m Bear crawl
5 Push ups
Conditioning-
For time:
100 wall-ball shots
Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target
Demo Video-
Categories: Conditioning, WOD
3 Rounds-
5 Squats
25m Bear crawl
5 Push ups
For time:
100 wall-ball shots
Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target
Categories: Conditioning, WOD