Conditioning

Saturday – 05.01.19

CrossFit

Warm up-

3 Rounds-

5 Squats
25m Bear crawl
5 Push ups

Conditioning-

For time:
100 wall-ball shots

Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target


Demo Video-

 

Categories: Conditioning, WOD

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