Strength

Warm up-

3 Rounds-

5 Squats
5 Push ups
5 Inverted rows
5 Situps

Workout-

Super set each circuit x 3

10 Dumbbell Squats
10 Lat pull downs

10 Push ups
10 Dumbbell rowing

10 Shoulder press
10 Leg raises

Rest as needed

Demo Video-