Conditioning

Monday – 07.01.19

CrossFit

Warm up-

3 Rounds-

5 Push ups
5 Squats, then

5 Hanging leg raises
5 Hang power clean

Conditioning-

Tama

For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.


Demo Video-

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