Coach Kazzafi demonstrating dumbbell manmaker exercise for the libraryStrength

Tuesday – 08.01.19


Warm up-

3 Rounds-

5 Squats
5 Push ups


Static Lunges 3 x 10
Dumbbell Shoulder press 3 x 10

Push Ups 3 x ME
Dumbbell Bench press 3 x 10

Dips 3 x 10

Demo Video-

Categories: Strength, WOD

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