2 Rounds-
5 squats
10 lunge walk, then
X-band walk
Front Squats 3 x 5
Back Squats 3 x 5
Static Lunges 3 x 10
2 Rounds-
10 Shoulder taps
5 Jump Squats, then
2 Rounds-
5 Hang power clean
5 Push press
5 Rounds for time-
200m Run
10 Power Clean to Front Squats @95lbs/65lbs
Categories: Conditioning, Strength, WOD
4 rounds in 14 mins