Strength

Sunday – 13.01.19

Strength

Warm up-

3 Rounds-

25m bear crawl
5 Push ups

Workout-

Cable reverse fly 2 x 10
Bent over lateral raises 3 x 10
Shoulder press 5 x 5
Farmers Carry 3 x 100m


Demo Video-

Categories: Strength, WOD

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