Conditioning

Monday – 14.01.19

CrossFit

Warm up-

4 rounds-

5 Burpee broad jumps
3 Pull ups

Conditioning-

20 mins AMRAP

30 Double unders
10 Dumbbell thrusters
10 Pull ups


Demo Video-

Categories: Conditioning, WOD

Tagged as: ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.