CrossFit
Warm up-
4 rounds-
5 Burpee broad jumps
3 Pull ups
Conditioning-
20 mins AMRAP
30 Double unders
10 Dumbbell thrusters
10 Pull ups
Demo Video-
Categories: Conditioning, WOD
4 rounds-
5 Burpee broad jumps
3 Pull ups
20 mins AMRAP
30 Double unders
10 Dumbbell thrusters
10 Pull ups
Categories: Conditioning, WOD