Strength

Tuesday -15.01.19

Strength

Warm up-

3 rounds-

5 Dumbbell rowing
5 Push ups

Workout-

Inverted rows 3 x 10
Pull ups 3 x 5
Βarbell rowing 3 x 10

Barbell Biceps curl 3 x 10
Reverse curl 3 x 10


Demo Video-

 

Categories: Strength, WOD

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