Strength
Warm up-
2 rounds-
10 Push-ups
Workout-
Dumbbell bench press 3 x 10
Dumbbell Incline bench press 3 x 10
Dips 3 x ME
Double dumbbell triceps extension 3 x 12
Triceps kickback 3 x 12
CrossFit
Warm up-
3 rounds-
5 Jump squats
5 Push-ups
5 Situps
Skill-
Dumbbell Snatch
Conditioning-
For time-
50 Air squats
50 Abmat Situps
50 4-Count Burpee
800m Run
50 Ring Rows
50 Push-ups
50 Alternate arm dumbbell snatch
Demo Video-
Categories: Conditioning, Strength