3 Rounds-
5 Jump Squats
5 Good morning
Back Squats 5 x 5
Deadlift 3 x 5
Dog Sled Push 2 x 100m
3 Rounds-
5 Push ups
5 Ring rows
5 Situps
5 Rounds for time-
8 Pull ups
10 Kettlebell Floor Press
12 Toes to bar
Categories: Conditioning, Strength, WOD