Conditioning

Saturday – 19.01.19

Strength

Warm up-

3 Rounds-

5 Jump Squats
5 Good morning

Workout- 

Back Squats 5 x 5
Deadlift 3 x 5
Dog Sled Push 2 x 100m


CrossFit

Warm up-

3 Rounds-

5 Push ups
5 Ring rows
5 Situps

Conditioning-

5 Rounds for time-

8 Pull ups
10 Kettlebell Floor Press
12 Toes to bar


How to do Kettlebell Floor Press

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