Strength

Sunday – 20.01.19

Strength

Warm up-

3 Rounds-

5 Inverted rows
20sec Active hang

Workout-

Lat Pull down 12-10-8-8
Dumbbell rowing 3 x 10
Straight arm pull down 3 x 10

Chin ups 2 x ME
Hammer curl 3 x 10
Preacher curl 3 x 10


Demo Video-

Categories: Strength, WOD

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