Conditioning

Monday – 21.01.19


CrossFit

Warm up-

4 Rounds-

20m Lunge walk
20m Broadjumps
5 Kettlebell swings

Conditioning-

15mins AMRAP-

200m Run
20 OH Walking lunges
20 Kettlebell swings


Photo by Victor Freitas on Unsplash

Categories: Conditioning, WOD

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