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Monday – 21.01.19

By Kazzafi Ansari on January 21, 2019 • ( Leave a comment )

4 Rounds-

20m Lunge walk
20m Broadjumps
5 Kettlebell swings

15mins AMRAP-

200m Run
20 OH Walking lunges
20 Kettlebell swings

Photo by Victor Freitas on Unsplash

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Categories: Conditioning, WOD

Tagged as: CrossFit RCSI

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Sunday – 20.01.19

Tuesday – 22.01.19

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