4 Rounds-
20m Lunge walk
20m Broadjumps
5 Kettlebell swings
15mins AMRAP-
200m Run
20 OH Walking lunges
20 Kettlebell swings
Photo by Victor Freitas on Unsplash
Categories: Conditioning, WOD
4 Rounds-
20m Lunge walk
20m Broadjumps
5 Kettlebell swings
15mins AMRAP-
200m Run
20 OH Walking lunges
20 Kettlebell swings
Photo by Victor Freitas on Unsplash
Categories: Conditioning, WOD