Strength

Tuesday – 22.01.19

Strength

Warm up-

3 rounds-

5 Push ups
5 Dips

Workout-

Bench press 5 x 5
Dumbbell incline bench press 3 x 5
Dumbbell fly 3 x 10

Weighted triceps dips 3 x 12
Triceps pulley push down 3 x 15


Demo Video-

Categories: Strength, WOD

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