3 rounds-
3 Burpee
10m Bear crawl
Reverse Resistance band fly 2 x 10
Shoulder press 5 x 5
Kettlebell bottoms up press 2 x 10
DB single shoulder arm press 3 x 10
Hanging leg raises 3 x 12
Weighted situps 3 x 10

3 rounds-
5 Burpees
5 Kettlebell swings
5 Situps
Benchmark workout – ‘FAT AMY’
For Time-
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Categories: Conditioning, Strength, WOD