Strength
Warm up-
3 Rounds –
5 Squats
10 Lunge walks
Workout-
Front Squats 3 x 5
Back Squats 3 x 5
Dog Sled 4 x 100m
Declilne leg raises 5 x 10
CrossFit
Warm up-
5 rounds-
5 Push press
5 upright rows
20m Duck walk
Skill-
Power Snatch
Conditioning-
10 Rounds for time-
3 Power Snatch
6 Bar Facing Burpees
Categories: Conditioning, Strength, WOD