Strength Sunday – 27.01.19 By Kazzafi Ansari on January 27, 2019 • ( Leave a comment ) Strength Warm up- 3 rounds- 5 Hand release push ups 5 triceps dips Workout- Dips 3 x 10 Dumbbell bench press 12-10-8-8-6 Decline dumbbell bench press 10-8-6 Narrow grip bench press 3 x 10 Triceps kick back 3 x 10 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: Strength, WOD Tagged as: RCSI Strength