Strength

Sunday – 27.01.19

Strength

Warm up-

3 rounds-

5 Hand release push ups
5 triceps dips

Workout-

Dips 3 x 10
Dumbbell bench press 12-10-8-8-6
Decline dumbbell bench press 10-8-6

Narrow grip bench press 3 x 10
Triceps kick back 3 x 10


Categories: Strength, WOD

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