
CrossFit
Warm up-
3 rounds-
5 Push ups
20 sec active hang
5 Leg raises
Skill-
Toes to bar
Conditioning-
20min AMRAP-
200m Run
10 Hand release push ups
10 Toes to Bar
Categories: Conditioning, WOD
3 rounds-
5 Push ups
20 sec active hang
5 Leg raises
Toes to bar
20min AMRAP-
200m Run
10 Hand release push ups
10 Toes to Bar
Categories: Conditioning, WOD