
Strength
Warm up-
3 rounds-
20m bear crawl
5 weighted arm circles
Workout-
5 push ups
Face pull 3 x 10
Arnold press 3 x 10
Lateral raises 3 x 12
Farmers carry 4 x 50m
Decline situps 5 x 10
3 rounds-
20m bear crawl
5 weighted arm circles
5 push ups
Face pull 3 x 10
Arnold press 3 x 10
Lateral raises 3 x 12
Farmers carry 4 x 50m
Decline situps 5 x 10
Tagged as: RCSI Strength