Strength

Tuesday – 29.01.19


Strength

Warm up-

3 rounds-

20m bear crawl
5 weighted arm circles

Workout-

5 push ups
Face pull 3 x 10
Arnold press 3 x 10
Lateral raises 3 x 12
Farmers carry 4 x 50m

Decline situps 5 x 10


Categories: Strength, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.