Month: February 2019

Wednesday – 27.12.19

By Kazzafi Ansari on February 27, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Conditioning – Chipper

Tuesday – 26.02.19

By Kazzafi Ansari on February 26, 2019 • ( Leave a comment )

Strength – Legs & Shoulder

Monday – 25.02.19

By Kazzafi Ansari on February 25, 2019 • ( Leave a comment )

Conditioning – 7 Rounds for time

Sunday – 24.02.19

By Kazzafi Ansari on February 24, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 23.02.19

By Kazzafi Ansari on February 23, 2019 • ( Leave a comment )

Strength – Legs & Core
Conditioning – 20 mins AMRAP

Wednesday – 20.02.19

By Naaz Ansari on February 20, 2019 • ( Leave a comment )

Strength – Leg & Shoulders
Conditioning –

Tuesday – 19.02.19

By Naaz Ansari on February 19, 2019 • ( Leave a comment )

Strength – Back & Biceps

Monday – 18.02.19

By Naaz Ansari on February 18, 2019 • ( Leave a comment )

Conditioning – Rounds For Time

Sunday – 17.02.19

By Kazzafi Ansari on February 17, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 16.02.19

By Kazzafi Ansari on February 16, 2019 • ( Leave a comment )

Strength – Legs & Core

Conditioning – 15min AMRAP