Strength – Chest & Triceps
Conditioning – Chipper
Wednesday – 27.12.19
Tuesday – 26.02.19
Strength – Legs & Shoulder
Monday – 25.02.19
Conditioning – 7 Rounds for time
Sunday – 24.02.19
Strength – Back & Biceps
Saturday – 23.02.19
Strength – Legs & Core
Conditioning – 20 mins AMRAP
Wednesday – 20.02.19
Strength – Leg & Shoulders
Conditioning –
Tuesday – 19.02.19
Strength – Back & Biceps
Monday – 18.02.19
Conditioning – Rounds For Time
Sunday – 17.02.19
Strength – Chest & Triceps
Saturday – 16.02.19
Strength – Legs & Core
Conditioning – 15min AMRAP