
Strength – Chest & Triceps
Conditioning – Chipper
Strength – Chest & Triceps
Conditioning – Chipper
Strength – Legs & Shoulder
Conditioning – 7 Rounds for time
Strength – Back & Biceps
Strength – Legs & Core
Conditioning – 20 mins AMRAP
Strength – Leg & Shoulders
Conditioning –
Strength – Back & Biceps
Conditioning – Rounds For Time
Strength – Chest & Triceps
Strength – Legs & Core
Conditioning – 15min AMRAP