
Strength
Warm up-
3 Rounds-
5 Squats
5 Good Morning
Workout-
Back Squats 5 x 5
Deadlift 5-5-3-3-3
Weighted Lunge walk 3 x 20 steps
CrossFit
Warm up-
3 Rounds-
200m Run
5 Push ups
5 Situps
Conditioning-
4 Rounds – (Teams of 3)
50m Dog Sled Push
10 Push Ups
15 Situps
Categories: Conditioning, Strength, WOD