Conditioning

Saturday 02.02.19

Photo by Leon Martinez on Pexels.com

Strength

Warm up-

3 Rounds-

5 Squats
5 Good Morning

Workout- 

Back Squats 5 x 5
Deadlift 5-5-3-3-3

Weighted Lunge walk 3 x 20 steps


CrossFit

Warm up-

3 Rounds-

200m Run
5 Push ups
5 Situps

Conditioning-

4 Rounds – (Teams of 3)

50m Dog Sled Push

10 Push Ups
15 Situps


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