Sunday – 03.02.19

Photo by Damir Spanic on Unsplash


Warm up-

3 rounds-

5 Push ups
5 Dumbbell triceps extensions


Dumbbell Bench press 5 x 5
Incline dumbbell fly 3 x 10
Dips 3 x 10

Triceps push down 3 x 12
Skull Crusher 3 x 10

How to do Skull Crusher

Categories: Strength, WOD

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