CrossFit
Warm up-
3 Rounds-
5 Jump Squats
5 Ring Rows
5 Broad jumps
Conditioning-
15 mins Amrap-
12 Kettlebell swings
12 Wallballs
12 Ring Rows
Categories: Conditioning, WOD
3 Rounds-
5 Jump Squats
5 Ring Rows
5 Broad jumps
15 mins Amrap-
12 Kettlebell swings
12 Wallballs
12 Ring Rows
Categories: Conditioning, WOD