Strength Tuesday – 05.02.19 By Kazzafi Ansari on February 5, 2019 • ( Leave a comment ) IYTW 2 x :05 hold each position 3 Rounds- 5 db Shoulder press5 db Upright rows5 Lateral raises Bent over lateral raises 3 x 10Shoulder press 3 x 5Push Press 3 x 5Singel arm face pull 3 x 10 Tabata Plank 8 x :20 https://www.youtube.com/watch?v=fuuqc5Gn8Sg Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: RCSI Strength