Strength

Tuesday – 05.02.19

Strength

Warm up-

IYTW 2 x :05 hold each position

3 Rounds-

5 db Shoulder press
5 db Upright rows
5 Lateral raises

Workout- 

Bent over lateral raises 3 x 10
Shoulder press 3 x 5
Push Press 3 x 5
Singel arm face pull 3 x 10

Tabata Plank 8 x :20


https://www.youtube.com/watch?v=fuuqc5Gn8Sg

Categories: Strength, WOD

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