Strength
Warm up-
3 rounds-
5 Inverted rows
5 Push ups
5 Good morning
Workout-
Pull ups 2 x 10
Lat pull down 3 x 12
Barbell rowing 10-8-8-6-6
Barbell biceps curl (Wide) 3 x 10
Incline dumbbell curl 3 x 10
CrossFit
Warm up-
3 Rounds-
5 Push ups
10 Lunge walk
20m Bear Crawl
Conditioning-
For Time-
10 Dumbbell Snatch
20 Box Jumps
30 Push ups
40 Pull ups
50 Situps
800m Run
Categories: Conditioning, Strength, WOD