Conditioning

Saturday – 09.02.19

Photo by Leon Martinez on Pexels.com

Strength

Warm up-

3 rounds-

5 Squats
10 Lunges

OH mobility

Workout- 

Overhead Squats 3 x 5
Front Squats 3 x 5
Back Squat 5 x 5


CrossFit

Warm up-

4 rounds-

20m Bear crawl
8 Lunge walk
5 Situps

Conditioning-

12 mins AMRAP-

15 Wallballs
10 Sumo deadlifts high pull
5 Toes to bar


How to do Sumo Deadlift High Pull

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