
Strength
Warm up-
3 rounds-
5 Squats
10 Lunges
OH mobility
Workout-
Overhead Squats 3 x 5
Front Squats 3 x 5
Back Squat 5 x 5
CrossFit
Warm up-
4 rounds-
20m Bear crawl
8 Lunge walk
5 Situps
Conditioning-
12 mins AMRAP-
15 Wallballs
10 Sumo deadlifts high pull
5 Toes to bar
Categories: Conditioning, Strength, WOD