Strength

Sunday – 10.02.19

Photo by Frame Kings on Pexels.com

Strength

Warm up-

3 Rounds-

5 Push ups
Bear crawl

Workout- 

Bench Press 5 x 5
Incline dumbbell bench press 3 x 10
Dumbbell seated shoulder press 4 x 10
Bent over lateral raises 4 x 10

Triceps kickback 15-12-10-10-10


Categories: Strength, WOD

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