
3 Rounds-
5 Push ups
Bear crawl
Bench Press 5 x 5
Incline dumbbell bench press 3 x 10
Dumbbell seated shoulder press 4 x 10
Bent over lateral raises 4 x 10
Triceps kickback 15-12-10-10-10
3 Rounds-
5 Push ups
Bear crawl
Bench Press 5 x 5
Incline dumbbell bench press 3 x 10
Dumbbell seated shoulder press 4 x 10
Bent over lateral raises 4 x 10
Triceps kickback 15-12-10-10-10