Conditioning

Monday – 11.02.19

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CrossFit

Warm up-

3 rounds-

3 Inchworm push ups
5 Ring rows

Muscle Activation-

6 rounds tabata –
(10W:20R)

Active Hang

Conditioning-

20 mins AMRAP-

400m Run
10 Weighted Push ups
10 Pull ups


 

Categories: Conditioning, WOD

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