CrossFit
Warm up-
3 rounds-
3 Inchworm push ups
5 Ring rows
Muscle Activation-
6 rounds tabata –
(10W:20R)
Active Hang
Conditioning-
20 mins AMRAP-
400m Run
10 Weighted Push ups
10 Pull ups
Categories: Conditioning, WOD
3 rounds-
3 Inchworm push ups
5 Ring rows
6 rounds tabata –
(10W:20R)
Active Hang
20 mins AMRAP-
400m Run
10 Weighted Push ups
10 Pull ups
Categories: Conditioning, WOD