Strength
Warm up-
3 rounds-
5 Push ups
Workout-
Narrow grip lat pull down 3 x 12
Dumbbell rows 3 x 10
Reverse grip barbell row 3 x 12
Single arm cable biceps curl 3 x 10
Preacher curl 3 x 10
3 rounds-
5 Push ups
Narrow grip lat pull down 3 x 12
Dumbbell rows 3 x 10
Reverse grip barbell row 3 x 12
Single arm cable biceps curl 3 x 10
Preacher curl 3 x 10