Strength

Tuesday – 12.02.19

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Strength

Warm up-

3 rounds-

5 Inverted rows

5 Push ups

Workout-

Narrow grip lat pull down 3 x 12
Dumbbell rows 3 x 10
Reverse grip barbell row 3 x 12

Single arm cable biceps curl 3 x 10
Preacher curl 3 x 10


Categories: Strength, WOD

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