Strength
Warm up-
3 rounds-
20m Bear crawl
10 Good morning
Workout-
Static Lunges 3 x 10
Deadlifts 5-5-5-3-3
Shoulder press 3 x 10
Face Pull 3 x 15
CrossFit
Warm up-
3 rounds-
5 db push press
5 db Upright rows
5 Leg raises
5 Squats
Conditioning-
7 Rounds for time-
7 Dumbbell Cluster
7 Burpees
7 Hanging leg raises
Categories: Conditioning, Strength, WOD