
4 rounds –
5 Squats
6 Jumping Lunges
5 Good morning
Box Squats 5 x 5
Box Step ups 3 x 10
Leg Extension 3 x 10
L-Hang 6 x :15
3 Rounds-
6 Broadjumps
8 Lunge walks
10 Situps
15 mins AMRAP-
5 Lateral Burpees
10 Thrusters
15 Situps
Categories: Conditioning, Strength, WOD