Strength

Sunday – 17.02.19

Strength

Warm up-

3 rounds-

7 Push ups
5 Triceps dips

Workout- 

Dumbell bench press 3 x 10
Cable Crossover 3 x 12
Incline dumbbell press 3 x 10

Triceps push down 3 x 15
Seated dumbell extenstion 3 x 15


Categories: Strength, WOD

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