
3 rounds-
7 Push ups
5 Triceps dips
Dumbell bench press 3 x 10
Cable Crossover 3 x 12
Incline dumbbell press 3 x 10
Triceps push down 3 x 15
Seated dumbell extenstion 3 x 15
3 rounds-
7 Push ups
5 Triceps dips
Dumbell bench press 3 x 10
Cable Crossover 3 x 12
Incline dumbbell press 3 x 10
Triceps push down 3 x 15
Seated dumbell extenstion 3 x 15
Tagged as: RCSI Strength