Strength Sunday – 17.02.19 By Kazzafi Ansari on February 17, 2019 • ( Leave a comment ) Strength Warm up- 3 rounds- 7 Push ups5 Triceps dips Workout- Dumbell bench press 3 x 10Cable Crossover 3 x 12Incline dumbbell press 3 x 10 Triceps push down 3 x 15Seated dumbell extenstion 3 x 15 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: Strength, WOD Tagged as: RCSI Strength