
Photo credit: Tj Cowboy
CrossFit
Warm up-
3 Rounds-
5 Ring rows
5 Push ups
10 KB Halos
Conditioning-
5 Rounds for time-
200m Run
16 Dumbbell Snatch
100m KettleBell Farmers Walk
Categories: Conditioning, WOD
Photo credit: Tj Cowboy
3 Rounds-
5 Ring rows
5 Push ups
10 KB Halos
5 Rounds for time-
200m Run
16 Dumbbell Snatch
100m KettleBell Farmers Walk
Categories: Conditioning, WOD
Tagged as: CrossFit RCSI, Rounds for time