Conditioning

Monday – 18.02.19

Go throw some heads around

Photo credit: Tj Cowboy

CrossFit

Warm up-

3 Rounds-

5 Ring rows
5 Push ups
10 KB Halos

Conditioning-

5 Rounds for time-

200m Run
16 Dumbbell Snatch
100m KettleBell Farmers Walk


Categories: Conditioning, WOD

Tagged as: ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.