
Photo by Cesar Galeu00e3o on Pexels.com
Strength
Warm up-
3 rounds –
5 db rows
5 Inverted rows Pull ups 3 x 10
Workout-
Behind the neck pull down 3 x 10
Seated rowing 3 x 12
Alternate db biceps curl 3 x 10
Barbell curl 3 x 12
Photo by Cesar Galeu00e3o on Pexels.com
3 rounds –
5 db rows
5 Inverted rows Pull ups 3 x 10
Behind the neck pull down 3 x 10
Seated rowing 3 x 12
Alternate db biceps curl 3 x 10
Barbell curl 3 x 12