Tuesday – 19.02.19

man in black tank top holding exercise equipment

Photo by Cesar Galeu00e3o on


Warm up-

3 rounds –

5 db rows
5 Inverted rows Pull ups 3 x 10


Behind the neck pull down 3 x 10
Seated rowing 3 x 12

Alternate db biceps curl 3 x 10
Barbell curl 3 x 12

Categories: Strength, WOD

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