
3 rounds-
10 Lunge walks
5 Situps
Overhead Squats 3 x 5
Front Squats 3 x 5
Back Squats 5 x 5
Weighted hanging knee tucks 5 x 10
3 rounds-
5 squats
5 Push ups
5 Ring rows
Handstand Push ups
20 mins AMRAP-
10 Pull ups
5 Handstand push ups
10 Box jump overs
Categories: Conditioning, Strength, WOD