Strength

Sunday – 24.02.19

Strength

Warm up-

3 rounds-

5 Inverted rows
5 Push ups

Workout- 

BTN Lat pull downs 2 x 10
Close grip pull downs 3 x 10
Single arm seated cable rows 3 x 10

Hammer curl 2 x 15
Preacher curl 3 x 10


Categories: Strength, WOD

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