Strength

Tuesday – 26.02.19

Photo by Yogendra Singh on Pexels.com

Strength

Warm up-

3 rounds-

5 Good mornings
5 Dumbbell press

Workout- 

IYTW 3 x :05 each position hold
Deadlifts 3 x 5

Arnold press 3 x 12
Side lateral raises 3 x 10
Wide grip upright rows 3 x 12


Categories: Strength, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.