
3 rounds-
10 push ups
Bench press 5 x 5
Inclined dumbbell bench press 3 x 10
Ring dips 3 x 10
Triceps kickback 3 x 10
Tricpes push downs 3 x 15
4 rounds-
5 Wallballs
5 leg raises
For time-
50 Wallballs
50 Situps
50 Ring rows
50 Goblet Squats
50 Hanging leg raises
Categories: Conditioning, Strength, WOD