Conditioning

Wednesday – 27.12.19

Strength

Warm up-

3 rounds-

10 push ups

Workout- 

Bench press 5 x 5
Inclined dumbbell bench press 3 x 10
Ring dips 3 x 10

Triceps kickback 3 x 10
Tricpes push downs 3 x 15


CrossFit

Warm up-

4 rounds-

5 Wallballs
5 leg raises

Conditioning-

For time-
50 Wallballs
50 Situps
50 Ring rows
50 Goblet Squats
50 Hanging leg raises


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