
Strength – Chest & Triceps
Strength – Chest & Triceps
Strength – Legs
Conditioning – 15 mins amrap
Strength – Legs & Shoulder
Conditioning – Partner Wod
Strength – Chest & Triceps
Conditioning – 10 Rounds for time
Strength – Back & Biceps
Strength – Legs & Core
Conditioning – 15 mins AMRAP
Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)
Strength – Back & Biceps
Conditioning – 10 Rounds for time