Month: March 2019

Wednesday – 20.03.19

By Kazzafi Ansari on March 20, 2019 • ( 1 Comment )

Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)

Tuesday – 19.03.19

By Kazzafi Ansari on March 19, 2019 • ( Leave a comment )

Strength – Back & Biceps

Monday – 18.03.19

By Kazzafi Ansari on March 18, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time

Sunday – 17.03.19

By Kazzafi Ansari on March 17, 2019 • ( Leave a comment )

Strength – Legs

Saturday – 16.03.19

By Kazzafi Ansari on March 16, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 20 mins AMRAP

Wednesday – 13.03.19

By Kazzafi Ansari on March 13, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 30 mins AMRAP

Tuesday – 12.03.19

By Kazzafi Ansari on March 12, 2019 • ( Leave a comment )

Strength – Shoulders & legs

Monday – 11.03.19

By Kazzafi Ansari on March 11, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time

Sunday – 10.03.19

By Kazzafi Ansari on March 10, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 09.03.19

By Kazzafi Ansari on March 9, 2019 • ( Leave a comment )

Strength – Legs & Core
Conditioning – 15 mins amrap