Strength
Warm up-
4 rounds-
5 Squats
5 Good morning
Banded glute walk
Workout-
Back Squats 5 x 10
Deadlifts 3 x 5
CrossFit
Warm up-
3 rounds-
5 Jump squats
5 Push ups
10 Lunge walks
Conditioning-
7 rounds-
25m Dog sled
10 Kettlebell Floor press
Categories: Conditioning, Strength, WOD