Conditioning

Saturday – 02.03.19

Strength

Warm up-

4 rounds-

5 Squats 
5 Good morning

Banded glute walk

Workout-

Back Squats 5 x 10
Deadlifts 3 x 5


CrossFit

Warm up-

3 rounds-

5 Jump squats
5 Push ups
10 Lunge walks

Conditioning-

7 rounds-

25m Dog sled
10 Kettlebell Floor press


Categories: Conditioning, Strength, WOD

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