
3 rounds-
5 Inverted rows
5 Push ups
Pull ups 3 x ME
Lat pull down 15-12-10-10
Dumbbell rowing 3 x 10
T-bar rowing 3 x 10
Inclined dumbbell biceps curl 3 x 10
3 rounds-
5 Inverted rows
5 Push ups
Pull ups 3 x ME
Lat pull down 15-12-10-10
Dumbbell rowing 3 x 10
T-bar rowing 3 x 10
Inclined dumbbell biceps curl 3 x 10