Strength

Sunday – 03.03.19

Photo by Victor Freitas on Pexels.com

Strength

Warm up-

3 rounds-

5 Inverted rows
5 Push ups

Workout- 

Pull ups 3 x ME
Lat pull down 15-12-10-10
Dumbbell rowing 3 x 10
T-bar rowing 3 x 10

Inclined dumbbell biceps curl 3 x 10


Categories: Strength, WOD

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