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Monday – 04.03.19

By Kazzafi Ansari on March 4, 2019 • ( Leave a comment )

Photo by The Lazy Artist Gallery on Pexels.com

3 rounds-

5 Muscle clean
5 Push press
5 Situps

20 mins Amrap-

200m Run
10 Ground to overhead
15 Situps

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Categories: Conditioning, WOD

Tagged as: CrossFit RCSI

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