
3 rounds-
5 Muscle clean
5 Push press
5 Situps
20 mins Amrap-
200m Run
10 Ground to overhead
15 Situps
Categories: Conditioning, WOD
3 rounds-
5 Muscle clean
5 Push press
5 Situps
20 mins Amrap-
200m Run
10 Ground to overhead
15 Situps
Categories: Conditioning, WOD